Eaton Sports & Fitness, Inc.Eaton Sports & Fitness, Inc.

ASAP Training is the result of over 15 years of study, training, and practical application. It is the brainchild of Andrew Eaton, who has coached and trained athletes participating in baseball, basketball, football, golf, hockey, soccer, tennis, and volleyball since 1991.

"I have educated both athletes and non-athletes for nearly two decades. I have also had the fortunate opportunity to work with several industry leaders in the strength and functional training fields. The common thread for all these professionals was a 'system' of training. Everyone had an established routine for training athletes. Certain movement patterns would occasionally change, but most athletes were made to fit into a systematic approach. It became clear to me that, while a system was an excellent way to teach general athletic skills, there were limitations.

I watched athletes from different sports performing the same warm-up drills, followed by the same series of exercises and motion patterns. I do not mean to imply that these athletes did not benefit from their training; to the contrary, many continued to compete at high levels. However, I couldn't help but believe that the process could be improved.

ASAP's training is different because the work is designed around the needs of the athlete, rather than simply inserting an athlete into a predetermined routine. Training each athlete like the next is like saying 'carbohydrates are carbohydrates.' The ASAP process begins with an Individual Athletic Consult with the athlete (and parents, if the athlete is a minor.) Once the IAC is complete, each athlete submits to a Performance Evaluation designed specifically for the athlete's sport. Results of the IAC and PE are combined to develop the initial phase of the athlete's training program. I do not offer 'sport-specific training.' ASAP is athlete-specific training, and the results have been phenomenal. Athletes have come to me to prepare for challenges as small as the local tennis tournament, and as large as NBA and European basketball tryouts.

Whether you are a coach or athlete, I look forward to working with you to maximize athletic potential."

Andrew Eaton