ASAP's Mission
Athletes' Sports and Performance Training is dedicated to the enhancement of athletic ability. Whether you or your athletes need to be first to the ball, more explosive off the line, or faster on the breakaway, ASAP will teach you the tools and skills you need to achieve greater athletic success.
Why ASAP?
I know that you have choices when it comes to choosing a trainer. Just about everyone 'knows a guy' who offers sport-specific training. I know quite a few personally. Some of them are good; many are stuck in the rut of regurgitating a program or system learned from someone else.
ASAP differs in two important ways.
First, ASAP's mission is to improve athletic performance. Period. This mission is distinctly different than that of offering 'sport-specific' training. Sport-specific training implies that the program will make you a better baseball, basketball, football, hockey, soccer, or tennis player. If that's what you're looking for, I'll be happy to refer you to someone else.
If you're a competetive athlete at any level, you're already damned good at your sport, and your game skills are already top notch. Improving athletic performance, however, addresses all aspects of a ability. Quickness, acceleration, speed, agility, power, balance, and stability are all components of athleticism. Imbalances between those abilities impede overall performance.
Second, ASAP's evaluation process is relevant. Typical performance evaluation for athletes in all sports typically focuses on how much, how fast, and how high. Why? Why does it matter how many times a football player can bench press 225? Why does it matter how high a basketball forward can jump from a standstill? Why does it matter how fast a baseball player can cover 40 yards? None of these situations occurs naturally in sport, and I don't waste time testing them.
If you want to learn to be a better athlete, there's the usual way, or there's a better way: ASAP.
Learn more at www.asaptraining.net
ASAP differs in two important ways.
First, ASAP's mission is to improve athletic performance. Period. This mission is distinctly different than that of offering 'sport-specific' training. Sport-specific training implies that the program will make you a better baseball, basketball, football, hockey, soccer, or tennis player. If that's what you're looking for, I'll be happy to refer you to someone else.
If you're a competetive athlete at any level, you're already damned good at your sport, and your game skills are already top notch. Improving athletic performance, however, addresses all aspects of a ability. Quickness, acceleration, speed, agility, power, balance, and stability are all components of athleticism. Imbalances between those abilities impede overall performance.
Second, ASAP's evaluation process is relevant. Typical performance evaluation for athletes in all sports typically focuses on how much, how fast, and how high. Why? Why does it matter how many times a football player can bench press 225? Why does it matter how high a basketball forward can jump from a standstill? Why does it matter how fast a baseball player can cover 40 yards? None of these situations occurs naturally in sport, and I don't waste time testing them.
If you want to learn to be a better athlete, there's the usual way, or there's a better way: ASAP.
Learn more at www.asaptraining.net
Physical Performance Evaluation
The basis of creating any program is assessing the ability of the individual athlete. All athletes complete a series of movement skill tests prior to program design. Testing evaluates stability, strength, speed, endurance, agility, and power. See rates and fees below.
Rates & Fees
Physical Performance Evaluation (Individual)
The Physical Performance Evaluation consists of several tests designed to establish a baseline of athletic ability. Tests are selected based upon the athlete and the sport(s) he or she participates in. *Note: The PPE can be attended by one to three athletes, providing all are participating in the same sport. Please contact me for pricing.
| Session Time | Price Per Session |
|---|---|
| 45 minutes | $75.00 |
Sport-Performance Training (Individual)
Sport Performance Training consists of the design and implementation of a personalized training regimen, designed to improve areas of athletic performance indicated by (a) the results of the Physical Performance Evaluation, (b) request of the athlete, or (c) attributes generally accepted for a given sport.
| Session Time | 1 Session | 4 Sessions | 8 Sessions |
|---|---|---|---|
| 1 hour | $100.00 | $340.00 | $640.00 |