Services & Fees
Fitness Consult (Individual)
Each prospective client is sent a Fitness and Nutrition Questionnaire in advance of the Consult. The session is 45-60 minutes, and consists of reviewing the responses to the FNQ, essential education, and preliminary goal setting. The Consult carries a 100% satisfaction guarantee.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $75.00 |
In-Home Personal Fitness Training (Individual)
In-Home Personal Fitness Training is a convenient option for those who do not wish, or are unable, to exercise at a training facility. All necessary equipment will be provided.
Prerequisite: Fitness Consult.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $100.00 |
In-Home Semi-Private Fitness Training (2 people)
In-Home Personal Fitness Training is a convenient option for two individuals who do not wish, or are unable, to exercise at a training facility. All necessary equipment will be provided.
Prerequisite: Fitness Consult. Pricing is per participant.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $75.00 |
In-Studio Personal Fitness Training (Individual)
In-Studio Personal Fitness training is offered in two fully-equipped locations in the Deerfield, IL area.
Prerequisite: Fitness Consult
| Session Time | Price Per Session |
|---|---|
| 1 hour | $100.00 |
In-Studio Semi-Private Fitness Training (2 people)
In-Studio Semi-Private Fitness training is offered in a fully-equipped facility in the Deerfield, IL area. Prices are per participant. Prerequisite: Fitness Consult
| Session Time | Price Per Session |
|---|---|
| 1 hour | $75.00 |
Physical Performance Evaluation (Individual)
The Physical Performance Evaluation consists of several tests designed to establish a baseline of athletic ability. Tests are selected based upon the athlete and the sport(s) he or she participates in. *Note: The PPE can be attended by one to three athletes, providing all are participating in the same sport. Please contact me for pricing.
| Session Time | Price Per Session |
|---|---|
| 45 minutes | $75.00 |
Sport-Performance Training (Individual)
Sport Performance Training consists of the design and implementation of a personalized training regimen, designed to improve areas of athletic performance indicated by (a) the results of the Physical Performance Evaluation, (b) request of the athlete, or (c) attributes generally accepted for a given sport.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $100.00 |